Lentil sprouts compliment light meals at any time of the year. The mild, slightly nutty taste gives a distinctive flavour to vegetable dishes. Lentil sprouts are an excellent source of essential nutrients and contribute to healthy, balanced nutrition.
Good to Know
- Lentil sprouts contain vitamins A, B1, B2, B3, B6, B12, plenty of vitamins C and E, iron, manganese, sodium, niacin, phosphorus and zinc.
How to use Lentil seeds for sprouting
Before sprouting, rinse Lentil seeds thoroughly in fresh water then soak for a minimum 12 hours, maximum 18 hours.
For best results sow seeds thinly.
Amount per tray / jar: 1.5 tablespoons of seeds
Temperature: 18 – 22oC
Water: Twice daily
Ready to eat: After approximately 2 to 3 days
Ingredients: Organic ungerminated Lentil (Lens culinaris) seeds for sprouting.