Gut Health & Fermented Foods

by

Valerie Pearson

 

More than ever, we need to understand the relationship between our gut, our health and our food. Living in today’s fast-paced, over-processed world, we can forget how important good food and good bacteria are to maintaining our physical and mental wellbeing. This book focuses on giving you both the history and the science behind fermented foods, and their importance in your diet. It covers how fermentation works, providing you with recipes to get you started. Once you start fermenting, it is important to know how to incorporate these types of foods into your daily life, so ideas are given to help you out in this regard. The goal is to have you make, eat, and love fermented foods. Eat a little every day, change your microbiome, improve your gut health and change your life.

ISBN 9781925868784

(8784)

SKU 8784
Barcode # 9781925868784
Brand GLA
Artist / Author Valerie Pearson
Shipping Weight 0.8400kg
Unit Of Measure ea

Be The First To Review This Product!

Help other Green Living Australia (QLD) Pty. Ltd. users shop smarter by writing reviews for products you have purchased.

Write a product review

Others Also Bought

More From This Category